Lietuva. 1. 01 įdomiausia vieta - Vykintas Vaitkevičius, Valentinas Baltrūnas. Kiekvienas atras tai, kas Lietuvoje įdomiausia!
Pirmasis tokio turinio ir apimties kvalifikuotai bei patraukliai parengtas leidinys! Milijonų ir tūkstančių metų istoriją sustingdžiusios atodangos, smegduobės, sveikatą teikiantys mineraliniai vandenys, paukščių migracijos keliai ir gyvūnų buveinės, titnago, gintaro ir geležies gavybos vietos, pilys, gyvenvietės, išnykę miestai, pilkapiai, slapti keliai, šventvietės ir stebuklingi paveiksluai, savamokslių kūrėjų ansambliai, reikšmingi istorijos įvykiai, geografiniai šalies simboliai ir daugelis kitų įdomiausių ir galbūt nepelnytai pamirštų Lietuvos vietų. 101. Tautinio atgimimo ąžuolynas 294 Žodynėlis 296 Literatūra 299 Iliustracijų šaltiniai 308 Rodyklė 311 Padėka 315 Vaitkevičius, Vykintas Lietuva : 101 įdomiausia vieta. Milijonų ir tūkstančių metų istoriją sustingdžiusios atodangos smegduobės sveikatą teikiantys mineraliniai vandenys paukščių migracijos keliai ir gyvūnų buveinės titnago.. „Lietuva. 101 įdomiausia vieta“ leis Jums nukeliauti į atokiausius Lietuvos kampelius, persikelti į įspūdingą kiekvienos išskirtinės vietos istoriją, išgirsti įdomybes apgaubiančių.
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If you are applying for a marriage license in Clark County. Marriage Licenses; Marriage License Records. Clark County Government Building 501 E. Court. Marriage License Forms & Services Marriage License. Marriage applications are taken between the hours of 8:00 A.M. and 4:30 P.M., Monday through Friday at the Probate. Marriage Licenses. How To Get Married In Las Vegas Marriage License Requirements: Per Nevada Revised Statutes (NRS) 1. Any person who shall make a false statement in procuring a marriage license with reference to any matter required by NRS 1. To view the full statute governing marriage in the State of Nevada, go to. NRS 1. 22. Requirements for U. S. citizens and non U. S. citizens are the same, regardless of gender. To obtain your marriage license, both parties must appear in person before a Clerk at a Clark County Marriage Bureau location. Applicants must be at least 1. Domestic Partnership questions should be directed to the office of the Secretary of State in Carson City, Nevada at 8. Identification to prove your name and age is required. Please be prepared. Per Nevada law, we may issue a marriage license to couples with acceptable identification. Clark County Clerk 517 Court Street Neillsville, WI 54456. the license will be issued only. The marriage must be performed within that period.Jobs at Clark County; Marriage license; Pet license. Marriage License. All marriage records are a matter of public record. Marriage Licenses. Marriage licenses are obtained from the Clerk of District Court at 228 Broadway, Helena. Once issued, the license can be used immediately or up to. . both parties must appear in person before a Clerk at a Clark County Marriage. the marriage license has been issued. Marriage. court-ordered guardianship. Clark County Commission District G’s popular “Movie in the Park” night continues Friday, May 27, at Whitney Park with a free 8 p.m. showing of “The Good. Go to acceptable identification for specific information on forms of identification. Your Marriage License and Certificate will be prepared with your legal name. It is your responsibility to present the proper identification to have your name reflected as you desire. For example, if you want your Marriage License and Certificate to reflect your full middle name, the identification you present must contain your full middle name - not an initial. No blood test is required. Jobs at Clark County; Marriage license; Pet. County Council; District Court. is located on the second floor of the Clark County Public. Search Records. I Want To. Get a copy of my certified Marriage Certificate (Proof of Marriage) Get a copy of my Marriage License. Clark County Clerk's Office. MARRIAGE APPLICATION. and the rest of the Clark County Probate Court staff hope you find our website helpful and your experience with our Court satisfactory. A marriage license allows a couple to marry in the state. It is not proof of marriage. In the State of Nevada, marriage records are public documents. Whoever performs your marriage ceremony has, by law, ten (1. Clark County Clerk's Office for your marriage to be recorded. Once recorded, you can order a certified marriage certificate online from our website. A marriage license is issued the same day a couple applies. There is no waiting period to get married after the marriage license has been issued. Marriage licenses are good for one year from date of issue. All U. S. citizens are required to provide their Social Security number on the Affidavit of Application for a Marriage License. You do not need to present your Social Security card. Those applicants not issued a Social Security number by the United States will enter “none” in the appropriate box. For non U. S. citizens, some foreign countries require a copy of the marriage license and/or an apostille to register a marriage. It is suggested that non U. S. citizens check with their local officials for special documents needed to ensure their marriage is recognized in their country. Marriage license copies may be ordered. When the site comes up, select "Get A Copy Of My Marriage License". Apostilles (Authentication of Signatures) may be required to register and finalize a marriage in a foreign country. Information regarding apostilles can be found under the Licensing Center section on the website of the Nevada Secretary of State. Fees: Information on fees can be found under the Clerk Service bar at the left or by choosing. FEES. SAVE TIME COMPLETE THE. ON- LINE MARRIAGE PRE- APPLICATION BEFORE COMING IN TO GET YOUR MARRIAGE LICENSE! Couples using the online Pre- Application should bring their Pre- Application ID number and required identification and documentation to the Marriage License Bureau in Las Vegas, or to a Marriage Services Clerk at one of our outlying. Your Pre- Application will be kept in our system for sixty (6. Divorced Applicants/Widowed Applicants: Divorced applicants are required to list the Month/Day/Year when their divorce was finalized and the city and state where the divorce was finalized. We do not need to see a copy of the divorce decree. Widowed applicants are required to list the Month/Day/Year they were widowed and the city and state. We do not need to see a copy of the death certificate. Minor Applicants, ages 1. Minor applicants must have consent of a parent or legal guardian. Minors will need an original or certified copy of the birth certificate which lists the name of the consenting parent (no photocopies will be accepted). Legal guardians are required to present a certified copy of the court- ordered guardianship papers (no photocopies will be accepted). A parent or guardian is required to have. If a parent giving consent pursuant to. NRS 1. 22. 0. 40 has a last name different from that of the minor seeking a marriage license, the county clerk shall accept, as proof that the parent is the legal parent of the minor, a certified copy of the birth certificate of the minor which lists the parent’s first and middle name and which matches the first and middle name of the parent on any document listed in. NRS 1. 22. 0. 40. If it is not possible for the parent or guardian to be present, an original, notarized Statement of Consent, in English, must be presented with the original or certified copy of the minor's birth certificate. If the Statement of Consent is prepared by the legal guardian, a certified copy of the court- ordered guardianship papers AND the original or certified copy of the birth certificate of the minor must be presented. The notarized statement should contain the full name of the parent or legal guardian, relationship to the minor, minor’s full name, birth date, and the statement that the parent or legal guardian gives consent for the minor to marry. All documents must be in English or translated into English. A sample of the parental consent can be located. Minor Applicants, less than 1. Minor applicants under the age of 1. Nevada Court Order authorizing the Clerk to issue the marriage license. Identification rules still apply. Please contact an attorney or you may contact the Clark County Family Law Self- Help Center at 7. Marriage Ceremonies: The minister, religious official, or Nevada Notary Public performing the marriage ceremony MUST possess a Certificate of Authority to Solemnize Marriages issued by a County Clerk from the State of Nevada. Most churches and commercial wedding chapels use only authorized ministers or religious officials but we suggest you confirm that the minister or religious official is properly authorized. Couples may check the state- wide data base of authorized marriage officiants here. PLEASE SELECT "ALL COUNTIES" BEFORE STARTING YOUR SEARCH. If you do not find your marriage officiant's name, please call the Marriage License Bureau office, 7. An out- of- state minister or religious official may obtain permission to perform a single marriage ceremony in the State of Nevada. Please see the Marriage Officiants tab under Clerk Services for information on how to apply for a Certificate of Authority to Solemnize a Single Marriage Ceremony in Nevada. Your marriage ceremony may be performed at any wedding chapel, church, the Office of Civil Marriages or anywhere your marriage officiant is willing to perform the marriage ceremony in the State of Nevada. The expiration date of the marriage license is listed in the upper left- hand corner. Nevada marriages are legal and recognized all over the world. WARNING: An individual going by the name of "Dr. Linda Harvey- Smith" is not authorized to perform marriages in the State of Nevada. She has performed a number of weddings in recent months and has failed to properly record the marriage certificates. This creates serious problems for the couples involved. Important Information for Couples: Information regarding what to do once you get your marriage license and how to order copies of your marriage records after you are married can be found. Rejoinders in marriage: Per recent legislation, a husband and wife, whose record of marriage has been lost or destroyed or is otherwise unobtainable, may be issued a marriage license and rejoined in marriage. This is reviewed on a case- by- case basis and is not eligible for the Online Marriage License Pre- Application process. Single Party Marriage Licenses: Under special circumstances, a marriage license may be issued to a couple when only one party can come to the Marriage License Bureau. Hospitalized Applicant - Instructions and Form Incarcerated Applicant - Instructions and Form. Renewal of Vows: This office is prohibited from issuing a new marriage license to couples who are currently married. Couples may renew their wedding vows at a church or a wedding chapel. You will need to contact those establishments to see what information is required. Transportation: The Marriage License Bureau is located in downtown Las Vegas approximately 3 blocks south of the Fremont Street Experience. We are approximately 6 miles north from the heart of the Las Vegas strip. The links below will give you an approximation of traveling via the Deuce (bus) or taxi. Strip & Downtown bus route information (the closest stop is the Bonneville Transfer Station) Nevada Taxi Cab Authority. Solicitors: The solicitors outside the Marriage License Bureau work for commercial wedding chapels. They are not employed by nor affiliated with The Office of Civil Marriages, the Marriage License Bureau, or the County Clerk's Office. Fresno Physical Therapy - Experienced, hands-on care for faster recovery. Where the power to help is in your hands. And the power to help heal is in ours. At Fresno Physical Therapy, you’ll find one very important difference.On Site Counseling Program Fresno CA, 9. Manta. com. 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Latest News, Articles, Photos, Images and Videos on range of topics. Charlie Hebdo. Charlie Hebdo is a French satirical weekly newspaper, featuring cartoons, reports, polemics, and jokes. On 7 January 2. 01. Islamist gunmen .. For Star Wars: Starfighter on the PC, GameFAQs has 27 cheat codes and secrets. Star Wars Starfighter flies into stores. LucasArts' latest space combat PC game is now available. Jan 24, 2002 8:30pm. Star Wars Starfighter Review If you feel like playing through a solid arcade shooter set in the Star Wars universe, then you might want to give Starfighter. For Star Wars: Starfighter on the PC, GameFAQs has 27 cheat codes and secrets, 3 reviews, and 20 critic reviews. IGN is the Star Wars Starfighter (PC) resource with reviews, wikis, videos, trailers, screenshots, cheats, walkthroughs, previews, news and release dates. Write an Efficient C Program to Reverse Bits of a Number. Method. 1 – Simple. Loop through all the bits of an integer. If a bit at ith position is set in the i/p no. NO_OF_BITS – 1) – i in o/p. Where NO_OF_BITS is number of bits present in the given number. Function to reverse bits of num */. Bits(unsigned int num). NO_OF_BITS = sizeof(num) * 8. Method 1: Loop through all the bits of an integer. If a bit at ith position is set in the i/p no. then set the bit at (NO_OF_BITS – 1) – i in o/p. In C/C++ what's the simplest way to reverse the order of bits in a byte? up vote 51 down vote favorite. 20. While there are multiple ways to reverse bit order in a byte, I'm curious as to what is the 'simplest' for a developer to implement. And by reversing I mean. I would not start making a lookup table by hand and making the program to do it would already include a different solution (which would be simpler alone than the one including both it and the table). KG said: Could any one tell me how to reverse the bits in an interger? int reverse_bits(int n) {return ~n;}--Richard Heathfield 'Usenet is a strange place' - dmr 29/7/1999. This C Program reverse all the bits of an 32-bit integer using bitwise. Here is source code of the C Program to reverse all the bits of an 32-bit integer using bitwise. Write a C program to reverse digits of a number. ITERATIVE WAY Algorithm: Input: num (1. please any one explain once about reverse order program. Anant. Something below can also work // ***** Print reverse of a digit eg. Bit Magic C++ CN c puzzle D-E-Shaw DBMS Divide and Conquer Dynamic Programming Flipkart GATE GATE-CS-2012 GATE-CS-C-Language GATE-CS-DS-&-Algo GATE-CS-Older GFacts Goldman Sachs Google Graph Greedy Algorithm Hashing Interview Experience Java MAQ Software. NO_OF_BITS; i++). NO_OF_BITS - 1) - i)). Driver function to test above function */. Bits(x)). Above program can be optimized by removing the use of variable temp. See below the modified code. Bits(unsigned int num). NO_OF_BITS = sizeof(num) * 8. In applied mathematics, a bit-reversal permutation is a permutation of a sequence of n items, where n = 2 k is a power of two. It is defined by indexing the elements of the sequence by the numbers from 0 to n − 1 and then reversing the binary representations of each of these numbers (padded so that each of these binary numbers has length exactly k).NO_OF_BITS; i++). NO_OF_BITS - 1) - i). Time Complexity: O(log n)Space Complexity: O(1)Method 2 – Standard. The idea is to keep putting set bits of the num in reverse_num until num becomes zero. After num becomes zero, shift the remaining bits of reverse_num. Let num is stored using 8 bits and num be 0. After the loop you will get reverse_num as 0. Now you need to left shift reverse_num 5 more times and you get the exact reverse 0. Bits(unsigned int num). Bits(x)). Time Complexity: O(log n)Space Complexity: O(1)Method 3 – Lookup Table: We can reverse the bits of a number in O(1) if we know the size of the number. We can implement it using look up table. Go through the below link for details. You will find some more interesting bit related stuff there. Bit. Reverse. Table. C Program to Reverse Bits of a Number » Breakinterview. Method 1: Loop through all the bits of an integer. If a bit at ith position is set in the i/p no. NO_OF_BITS – 1) – i in o/p. Where NO_OF_BITS is number of bits present in the given number. Algorithm . /* Function to reverse bits of num */. Bits(unsigned int num). NO_OF_BITS = sizeof(num) * 8. NO_OF_BITS; i++). NO_OF_BITS - 1) - i)). Bits(x)). Time Complexity: O(log n). Space Complexity: O(1). Method 2 : The idea is to keep putting set bits of the num in reverse_num until num becomes zero. After num becomes zero, shift the remaining bits of reverse_num. Let num is stored using 8 bits and num be 0. After the loop you will get reverse_num as 0. Now you need to left shift reverse_num 5 more times and you get the exact reverse 0. Algorithm : unsigned int reverse. Bits(unsigned int num). Bits(x)). Time Complexity: O(log n). Space Complexity: O(1). I honestly done have a clue what they are doing, but I would like to see Sculptris progress.. Sculptris is the best thing I have seen in many many many years and it caused me to go an buy Zbrush.. I use Zbrush to add detail to Sculptris models.. As for the exporting of stuff I think . OBJ works rather well but as something for making sculpties for Opensim or SL Sculptris makes objects that are more detailed than either can use hence I recommended Blender.. I have tried Wings 3. D and cant make heads or tails of it, as near as I can tell Wings is a whole different concept in 3. D software.. All sculpties are is a sort of halfass way of making organic shapes in Opensim and SL, both are now introducing mesh models at the expense of a very large user base. It takes a very serious videocard to work with those worlds as it is, now they have crushed even good ones with a hideous viewer that supports mesh, which by the way is not . OBJ its Colada what ever that is.. Sculpting Program For SlideshowSculpting Program For SlideshowsSculptGL is a small sculpting application powered by JavaScript and webGL. Sculpted Prims: 3d Software Guide. The makers of Plopp have now put out a free version for SL users (the full program. Zbrush is a 3d painting and sculpting. Hey everyone, So I'm new. painfully new, in fact, to any kind of 3D software, let alone making items for SL. Now, don't get me wrong, I do know a. Sculptris while it is the best sculpting program I have ever seen is most likely NOT what you are after for making sculpties (sculpted prims) in SL. Aartform Curvy 3D has new volumetric sculpting tools that makes basemesh creation incredibly easy. You can. Originally a sketch-based sculpting program. Top 4 Download periodically updates software information of sculpting full versions from the publishers, but some information may be slightly out-of-date. . the sculpt can't have holes in it they won't show in SL. Basic sculpting program? Options. Mark as New; Bookmark; Subscribe; Subscribe to RSS Feed; Highlight. Sculpted Prims: FAQ. From Second Life Wiki. Jump to. Members of the SL community have written several tutorials for Blender. Rhino3d is a commercial program. Sculpt Studio. An inworld Sculpting Tool for Second Life. Xstreet SL; Meta. Log in; Entries RSS; Comments RSS; WordPress.org. Cats Eye, I will have a look around and see if I can find anything for you as information is sketchy about this stuff.. SL "content creators" are a greedy lot and don't want competition. So.. Gimmy a bit and I will see what I can turn up ok? Best/Easiest 3. D program for sculpting? Talk down to you? How can that be working out? Uh."HEY, wipe that smile off your face and think about what you DIDN'T say here! NO thank yous, you twerp!"Ok, that is wrong, but uh.. You learn more and you gain skills that allow you to handle sculpts as well as regular mesh. You can gain skills baking textures or otherwise making textures. An example is making parts to paint onto larger parts, like detail parts. This saves modelling them all, so saves prims and adds details. Second Life official website. Second Life is a free 3D virtual world where users can socialize, connect and create using free voice and text chat. But, if you know how to build already.. I have seen it in action. It makes sense to many, some seem to have build a whole business with it making parts packages to sell full perms! But, I think it is limited for end products. It makes great shapes that 'fit' with prim builds, if you wish to make hyrbids. I do this, but do NOT use this. I sort of regret it because i have seen it do tubes better then I have exported, which could be my technique. But, if it does it easier and I don't have to learn technique.. I could use it for a roll cage this week! It is 5. 00. 0L or so, which makes me think a bit. That is a bit of cash for me, I don't wish to get into my financial dealings but I also am looking at return on investment and time I lose learning it instead of learning new stuff with blender(that is maybe not even for SL! Blender can make stuff for other products and is a good CG tool set and makes animations as well as models for games and so on. CG? Blender does it! I mean, just about will do anything. So.. there is issues with those decisions that are more complex than needed to explain here, so I never bought it. But I still think I will, I waited to long for mesh though and now laugh that mesh is arriving and NOW I need sculpt Studio lol. So, maybe I should wait.. Oh, zbrush is one I have seen in action and it does painting prims easily. But is sort of limited in a way, blender has extra tools.. I think videos sort of show a new user a bit about the software they dont' read, so I like to watch those. Screenshots just show you tools you don't understand with 3. D software. It is complex, by nature it is a bit harder than learning. MS paint! Paint is very simple and has limited use though. D stuff has more demensions and is a little different than many think. Sculpting in real life is sort of like zbrush or blenders sculpting settings (yeah, it does this to, just one of many tools it has) and if you have used playdoh, pastercine, clay or played with mud you might understand this. BUT, for mechanical objects you would go with extruding, mirroring and so on with Polygons. You have different workfows BUT.. They are usually manipulated from a primitive shape that has the right amount of vertices and rings ect. This is a technical issue with how they work, wich is why they are not just called "3. D models" but "sculpties" and they are a bit.. You can paint on sculpties in blender to, but the workflow seems a little more tricky to me. You can paint from a photo or a rendered image.. CG is what you do when you have simulated materials and simulated light sources make an image with your object. You place a virtual camera, virtual lights and a slew of settings get set or maybe not.. Oh, that is another issue. Blender bakes textures, so does zbrush. You can find materials for both, paint stuff up and then paint it or put it in a layer and then layer up more stuff on that till you get what you want in blender. But I never have used zbrush, so I speak from what I have seen and know there are a few using it in SL. But, 3ds also does sculpties, and a few more. YOu mention art of illusion, that doesn't do sculpties directly. I don't think you can bake with it, which is making the materials you made solid in an image to use as a texture.. But, basically you will see what I mean when you look at in world items that have shiny on to them and might look like a photo was wrapped around them. In fact, some do use photo's! Others bake OR use render source. Of course, you can use regular textures and then use SL's shine. But, it depends on what you are making. Baking and rendersource painting open up new methods and can be used in combo with SL shine, you can load up a texture to place onto a object (like in SL. This image tries to recreate what you have if you rendered the item in the 3. D program. Hard to explain, but easy to see.. X these words and take like 2 mins lol. A signature, hhhhm what to put here. AH, I will save you from bad health! Ok.. Smaller plates & bowls, drink water instead and replace some carbohydrates with veggies on your plate! OH, and stand at you PC a bit, walk and move around.. D Transformation Translation Rotation Scaling. The Below Programs are for 2. D Transformation. This is a part of Mumbai University MCA Colleges Computer Graphics MCA Sem 2. D Translation. #include< graphics. DETECT,graphmode,errorcode. . the University of Utah recruited Evans to form a computer science program, and computer graphics. in the transformation of graphics from. The Below Programs are for 2D Transformation. This is a part of Mumbai University MCA Colleges Computer Graphics MCA Sem 2. 2D Translation. . Computer Graphics Lab (31) COMPUTER GRAPHICS LABORATORY (1) COMPUTER GRAPHICS Theory (1) COMPUTER. 3 D Transformation c Program Code with output.Computer Graphics (CS 543) Lecture 3 (Part 3): Implementing Transformations Prof Emmanuel Agu Computer Science Dept. Worcester. In OpenGL Program. Computer Graphics : Lab Program Best of This Site: 2 Dimensional Translation in C program. Transformation is refer to transform from one position to another. Some simple examples of how to apply affine transformations in computer graphics. trying to implement an affine transformation in a programming language (C/C++). Enter the 2 line end points: "). Enter translation co- ordinates "). Line after translation"). DETECT,graphmode,errorcode. Want to watch this again later? Sign in to add this video to a playlist. Computer Graphics Program For 2D transformations In C Programming. This is a. To write a C program to implement 3D transformations. 3 Dimensional Transformation ALGORITHM 3 Dimensional Transformation Source Code 1. Enter the choice for. The third 2D graphics transformation we consider is that. In this section we give some C program fragments to. Berger, Marc, Computer Graphics. Tagged with: 2D Transformations • Computer Graphics • Computer Graphics programs • computergraphics lab • rotate • Rotation. 2D Transformations: Scaling. Enter the 2 line end points: "). Enter the angle"). DETECT,graphmode,errorcode. Enter the 2 line end points: "). Enter scaling co- ordinates "). Line after scaling"). Hope this Program is useful to you in some sense or other. Keep on following this blog for more Mumbai University MCA College Programs. Happy Programming and Studying. Breaking Celeb News, Entertainment News, and Celebrity Gossip. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Home; Ryan Cabrera Podcast Ryan Cabrera: How He’s Stayed Friends With… Ryan Cabrera: How He’s Stayed Friends With Every Famous Ex He’s Ever Had. Ryan McIntyre is an award winning singer/songwriter hailing from Waukesha, Wisconsin. Ryan performs over 200 shows a year making him a staple of the Wisconsin music. 4. Kris Bryant, ChC 3B, OF: YEAR: AB: R: HR: RBI: BB: K: SB: AVG: OBP: SLG: OPS: 2015 Statistics: 559: 87: 26: 99: 77: 199: 13.275.369.488.858: 2016 Projections: 581. 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American Express | Membership Rewards - Discuss AMEX cards which earn Membership Rewards points including Everyday, Green, Gold, Platinum and.Choosing a Safe and Successful Weight- loss Program. Introduction. Do you need to lose weight? Have you been thinking about trying a weight- loss program? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. Are these programs safe? Will they work for you? This fact sheet provides tips on how to identify a weight- loss program that may help you lose weight safely and keep the weight off over time. It also suggests ways to talk to your health care provider about your weight. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. If these changes are not enough, you may want to consider a weight- loss program or other types of treatment. Questions to Ask Your Health Care Provider About your weight. What is a healthy weight for me? Do I need to lose weight? How much weight should I lose? Could my extra weight be caused by a health problem or by a medicine I am taking? About ways to lose weight. What kind of eating habits may help me control my weight? How much physical activity do I need? Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. To help clarify the fact from fiction when it comes to the common wisdom about weight loss, TIME put a few pressing questions to the experts. Dr. Brouse and Casey answer the most common questions you probably have about our RAPID WEIGHT LOSS PROGRAM. 1. What are the components of Om Medical weight loss programs? Om Medical the weight loss program is designed after in-depth independent research by. How can I exercise safely? Could a weight- loss program help me? Should I take weight- loss drugs? Is weight- loss surgery right for me? Talking to your health care provider about your weight is an important first step. Doctors do not always address issues such as healthy eating, physical activity, and weight control during general office visits. Provides tips on how to identify a weight-loss program that helps with losing weight safely, keeping the weight off over time and discussing weight with health care.It is important for you to bring up these issues to get the help you need. Even if you feel uneasy talking about your weight with your doctor, remember that he or she is there to help you improve your health. Prepare for the visit: Write down your questions in advance. Bring pen and paper to take notes. Invite a family member or friend along for support if this will make you feel better. Talk to your doctor about safe and effective ways to control your weight. See call out box for sample questions.)He or she can review any medical problems that you have and any drugs that you take to help you set goals for controlling your weight. Make sure you understand what your doctor is saying. Ask questions if you do not understand something. You may want to ask your doctor to recommend a weight- loss program or specialist. If you do start a weight- loss program, discuss your choice of program with your doctor, especially if you have any health problems. What should I look for in a weight- loss program? Successful, long- term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. Effective weight- loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight- loss programs should includea plan to keep the weight off over the long runguidance on how to develop healthier eating and physical activity habitsongoing feedback, monitoring, and supportslow and steady weight- loss goals—usually ½ to 2 pounds per week (though weight loss may be faster at the start of a program)Some weight- loss programs may use very low- calorie diets (up to 8. This type of diet requires close medical supervision through frequent office visits and medical tests. For more guidance on this type of diet, read the WIN fact sheet Very Low- calorie Diets. What if the program is offered online? Many weight- loss programs are now being offered online—either fully or partly. Not much is known about how well these programs work. However, experts suggest that online weight- loss programs should provide the following: structured, weekly lessons offered online or by podcasts support tailored to your personal goalssupport tailored to your personal goalsself- monitoring of eating and physical activity using handheld devices, such as cell phones or online journalsregular feedback from a counselor on goals, progress, and results, given by email, phone, or text messagessocial support from a group through bulletin boards, chat rooms, and/or online meetings. Whether the program is online or in person, you should get as much background as you can before deciding to join. If it seems too good to be true…it probably is! In choosing a weight- loss program, watch out for these false claims: Lose weight without diet or exercise! Lose weight while eating all of your favorite foods! Lose 3. 0 pounds in 3. Lose weight in specific problem areas of your body. Other warning signs include very small print asterisks and footnotes before- and- after photos that seem too good to be true. For more background on false claims used by some weight- loss programs and products, see the items from the Federal Trade Commission listed in the Resources section. Professionals working for weight- loss programs should be able to answer questions about the program's features, safety, costs, and results. The following are sample questions you may want to ask. What does the weight- loss program include? Does the program offer group classes or one- on- one counseling that will help me develop healthier habits? Do I have to follow a specific meal plan or keep food records? Do I have to buy special meals or supplements? If the program requires special foods, can I make changes based on my likes, dislikes, and food allergies (if any)? Will the program help me be more physically active, follow a specific physical activity plan, or provide exercise guidelines? Will the program work with my lifestyle and cultural needs? Does the program provide ways to deal with such issues as social or holiday eating, changes to work schedules, lack of motivation, and injury or illness? Does the program include a plan to help me keep the weight off once I've lost weight? What are the staff credentials? Who supervises the program? What type of weight- control certifications, education, experience, and training do the staff have? Does the product or program carry any risks? Could the program hurt me? Could the suggested drugs or supplements harm my health? Do the people involved in the program get to talk with a doctor? Does a doctor or other certified health professional run the program? Will the program's doctor or staff work with my health care provider if needed (for example, to address how the program may affect an existing medical issue)? Is there ongoing input and follow- up from a health care provider to ensure my safety while I take part in the program? How much does the program cost? What is the total cost of the program? Are there other costs, such as membership fees, fees for weekly visits, and payments for food, meal replacements, supplements, or other products? Are there other fees for medical tests? Are there fees for a follow- up program after I lose weight? What results do people in the program typically have? How much weight does the average person lose? How long does the average person keep the weight off? Do you have written information on these results?Research. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducts and supports a broad range of basic and clinical obesity research. More information about obesity research is available at http: //www. Clinical trials are research studies involving people. Clinical trials look at safe and effective new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. To learn more about clinical trials, why they matter, and how to participate, visit the NIH Clinical Research Trials and You website at http: //www. For information about current studies, visit http: //www. What if I need more help? For more tips on how to choose a safe and effective weight- loss program, see the Federal Trade Commission items listed in the Resources section. If a weight- loss program is not a good option for you, ask your health care provider about other types of treatment. Prescription drugs, combined with lifestyle changes, may help some people lose weight. For some people who have obesity, bariatric surgery on the stomach and/or intestines may be an option. See the Resources section for more information on bariatric surgery. Inclusion of resources is for information only and does not imply endorsement by NIDDK or WIN. The Weight- control Information Network (WIN) is a national information service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH). WIN provides the general public, health professionals, and the media with science- based, up- to- date, culturally relevant materials and tips. Topics include how to consume healthy foods and beverages, barriers to physical activity, portion control, and eating and physical activity myths. This publication is not copyrighted. WIN encourages you to duplicate and distribute as many copies as desired. You may also find additional information about this topic by visiting Medline. Plus at http: //www. NIH Publication No. June 2. 00. 8Updated December 2. |
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September 2016
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